There are many ways you can boost your immune system for flu season.
- Get your flu shot at a local public health clinic, pharmacy or from your health care practitioner.
- Eat immune boosting foods.
- Learn about the health benefits of different varieties of tea.
- Add herbs and spices to your tea or yogurt.
- Drink plenty of water.
- Buy a new toothbrush.
- Use a family remedy.
- Eat healthy snacks like cheese, fresh fruit, yogurt and dark chocolate.