Influenza Planning

There are many ways you can boost your immune system for flu season.

• Get your flu shot at a local public health clinic, pharmacy or from your health care practitioner.
• Eat immune boosting foods.
• Learn about the health benefits of different varieties of tea.
• Add herbs and spices to your tea or yogurt.
• Drink plenty of water.
• Buy a new toothbrush.
• Use a family remedy.
• Eat healthy snacks like cheese, fresh fruit, yogurt and dark chocolate.